3.
Embracing the Inner Critic
Join us for a transformative 4-week online group workshop designed to help you understand, befriend, and reshape your relationship with your inner critic.
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Workshop Overview:
- Format: Online, live group sessions from 9 -11 am each Saturday
- Duration: 4 weeks with one live session each Saturday and in between home practices.
- Next Workshop Starts: November 9th (so we meet 9th, 16th, 23rd, and 30th of November)
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What to Expect:
1. Week 1: Understanding the Inner Critic
- Identify your inner critic's voice and its impact
- Learn the origins and protective intentions of self-criticism
2. Week 2: Self-Compassion Techniques
- Introduce and practice self-compassion exercises
- Develop skills to respond to self-criticism with kindness
3. Week 3: Transforming Critical Thoughts
- Explore cognitive restructuring techniques
- Learn to challenge and reframe negative self-talk
4. Week 4: Integration and Moving Forward
- Create a personalized plan for ongoing practice
- Develop strategies for maintaining progress in daily life
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Our Approach:
This workshop is highly experiential, combining psychoeducation with practical exercises and group discussions. You'll engage in guided meditations, journaling exercises, and interactive activities designed to deepen your understanding and foster lasting change.
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Benefits:
- Reduce self-criticism and negative self-talk
- Increase self-compassion and emotional resilience
- Improve overall well-being and relationship with yourself
- Learn from shared experiences in a supportive group setting
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Who Should Attend:
This workshop is ideal for people struggling with a harsh inner critic, seeking to build self-compassion, or looking to improve their overall emotional well-being. The next step is to reach out so we can discuss how this workshop can support you further!
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Investment:
- €200 for the full 4-week program
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Embrace a more compassionate relationship with yourself and transform your inner dialogue in this supportive, interactive workshop.