Integrative Psychotherapy

The integrative psychotherapy approach combines the proven techniques of cognitive behavioral therapy (CBT) with a variety of other therapeutic tools, creating a customized treatment plan tailored to your unique needs. Common tools I use include: mindfulness- and compassion-based techniques, nonviolent communication, somatic experiencing, and more.

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What to Expect:
- 45-minute sessions
- Weekly meetings
- Personalized between-session practices

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You'll receive specific practices to work on between our meetings, designed to facilitate the changes you're seeking and deepen our in-session insights.

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Commitment:
To achieve the best results, I ask for your commitment to:
1. Attend sessions regularly
2. Engage in the assigned practices

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These commitments are crucial in reaching valuable insights and cementing the positive changes you're working towards.

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Investment:
- €90 per session

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Embark on your journey of personal growth and transformation with our integrative approach, tailored specifically to you.